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This Slow-Cooker Lamb and Black-Eyed Pea Stew is a postpartum recovery meal that will warm you up and fill you up. With homemade bone broth, soothing spices, and nutrient-dense ingredients, this stew is a great way to support your healing after birth. Today I’m going to share with you another recipe that I’ve made for…
Wondering what to pack in your hospital bag for a natural birth? Today I share with you what’s my simple hospital bag checklist, including herbal products, essential oils and items that will help you feel at home in the hospital. It’s that time of pregnancy when the hospital bag is neatly packed with crisp clean…
Learn how to make pig trotters in ginger vinegar, a traditional and nourishing postpartum dish that’s easy to make ahead and freeze. This recipe will show you how to prepare, cook, and serve this sweet and sour healing dish with simple ingredients. Aromatic braised pig trotters are one of those dishes that I was both…
Celebrating Ostara with Kids is a great way to connect with nature and welcome spring into your home. Explore the beauty of this season through simple and fun DIY projects. that reflect the theme and spirit of spring. The Spring Equinox is a very special time of year. It marks the arrival of Spring in…
Simplify your newborn preparations with this baby essentials checklist. Avoid unnecessary purchases, focus on the simple things and cut down on clutter. I’m in a whirl of baby preparation. Baby will be here in just a few short weeks. There is something so gorgeous and exciting about washing tiny little clothes and seeing them dry…
Discover how to make a simple and delicious healing chicken stew for new mamas. This dish is inspired by the postpartum traditions of Morocco and uses warming spices and lemon balm tea to support breast milk production and postpartum healing. If you’re looking for a nourishing and delicious meal to prepare for your postpartum freezer…
A herbal sitz bath is a simple and effective way to soothe and heal your perineal area after giving birth. In this post, you’ll learn about the healing benefits of this natural method, the herbs that can support your postpartum recovery, and how to create and customize your own herbal sitz bath. A herbal sitz bath is…