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I’m a naturopath and mama myself, so you can rest assured that each of these recipes makes for easy meal prep, are loaded with all the nutrients your body needs to heal and recover after giving birth and sustain you if you choose to breastfeed. You’ll find hearty soups and stews, slow cooker meals, comfort food your whole family will love and a couple of traditional postpartum dishes for the adventurous.
I’ve been using this DIY 3 Ingredient Laundry Detergent recipe for 15 years now. It works for my family well, which is saying a lot as we are a rather grubby lot! We all spend a lot of time outdoors in the garden and bush and my husband fixes up old cars and motorbikes as…
These Boobie Cookies (aka lactation biscuits) are a delicious snack to support breastmilk production for nursing mums. They are a perfect mix of sweet and slightly salty, crisp on the edges and chewy in the middle. They’re a perfect snack to reach for during the middle of the night feeds. Packed with nourishing ingredients, these…