Self-Care Checklist: How To Create Nourishing Routines
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Self-Care Checklist: How To Create Nourishing Routines

A self-care checklist is a helpful tool for ensuring you take care of yourself daily. Being a mama to little ones is demanding and all-consuming, but incorporating self-nourishment, peace, beauty, and love into your routines helps prioritize your well-being and find rejuvenating moments in the midst of motherhood. January is a great time to organise…

What’s In My Hospital Bag: A Simple And Natural Checklist
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What’s In My Hospital Bag: A Simple And Natural Checklist

Wondering what to pack in your hospital bag for a natural birth? Today I share with you what’s my simple hospital bag checklist, including herbal products, essential oils and items that will help you feel at home in the hospital. It’s that time of pregnancy when the hospital bag is neatly packed with crisp clean…

Celebrating Ostara with Kids: Beautiful DIYs to Honour Spring
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Celebrating Ostara with Kids: Beautiful DIYs to Honour Spring

Celebrating Ostara with Kids is a great way to connect with nature and welcome spring into your home. Explore the beauty of this season through simple and fun DIY projects. that reflect the theme and spirit of spring. The Spring Equinox is a very special time of year. It marks the arrival of Spring in…

Baby Essentials Checklist: What You Need For Your Newborn
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Baby Essentials Checklist: What You Need For Your Newborn

Simplify your newborn preparations with this baby essentials checklist. Avoid unnecessary purchases, focus on the simple things and cut down on clutter. I’m in a whirl of baby preparation. Baby will be here in just a few short weeks. There is something so gorgeous and exciting about washing tiny little clothes and seeing them dry…

DIY Herbal Sitz Bath: A Simple and Soothing Way to Heal After Giving Birth
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DIY Herbal Sitz Bath: A Simple and Soothing Way to Heal After Giving Birth

A herbal sitz bath is a simple and effective way to soothe and heal your perineal area after giving birth. In this post, you’ll learn about the healing benefits of this natural method, the herbs that can support your postpartum recovery, and how to create and customize your own herbal sitz bath. A herbal sitz bath is…

Postpartum Meal Prep: 20 Easy & Nourishing Freezer Meals
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Postpartum Meal Prep: 20 Easy & Nourishing Freezer Meals

I’m a naturopath and mama myself, so you can rest assured that each of these recipes makes for easy meal prep, are loaded with all the nutrients your body needs to heal and recover after giving birth and sustain you if you choose to breastfeed. You’ll find hearty soups and stews, slow cooker meals, comfort food your whole family will love and a couple of traditional postpartum dishes for the adventurous.