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A self-care checklist is a helpful tool for ensuring you take care of yourself daily. Being a mama to little ones is demanding and all-consuming, but incorporating self-nourishment, peace, beauty, and love into your routines helps prioritize your well-being and find rejuvenating moments in the midst of motherhood. January is a great time to organise…
Are you curious about using cloth nappies for your newborn, but not sure where to start? Do you want to save money and reduce waste, while still keeping your baby comfortable and dry? If so, this one is for you. I have been using cloth nappies for over two and a half years now, and…
Last Thursday morning, we welcomed our precious Anna into the world. We had a natural and peaceful hospital birth, thanks to the support of our Doula, Hypnobirthing and the Bradley Method. As I write this, my sweet daughter Anna is sleeping softly next to me, four days old. She was born on a sunny spring…
Wondering what to pack in your hospital bag for a natural birth? Today I share with you what’s my simple hospital bag checklist, including herbal products, essential oils and items that will help you feel at home in the hospital. It’s that time of pregnancy when the hospital bag is neatly packed with crisp clean…
Celebrating Ostara with Kids is a great way to connect with nature and welcome spring into your home. Explore the beauty of this season through simple and fun DIY projects. that reflect the theme and spirit of spring. The Spring Equinox is a very special time of year. It marks the arrival of Spring in…
Simplify your newborn preparations with this baby essentials checklist. Avoid unnecessary purchases, focus on the simple things and cut down on clutter. I’m in a whirl of baby preparation. Baby will be here in just a few short weeks. There is something so gorgeous and exciting about washing tiny little clothes and seeing them dry…
A herbal sitz bath is a simple and effective way to soothe and heal your perineal area after giving birth. In this post, you’ll learn about the healing benefits of this natural method, the herbs that can support your postpartum recovery, and how to create and customize your own herbal sitz bath. A herbal sitz bath is…
Learn how to keep your cloth nappies clean and fresh with a few easy steps and natural products. No stress, no mess, just simple and effective cloth nappy care. Cleaning cloth nappies is not as hard as you might think. In fact, it can be quite enjoyable and rewarding. There are so many beautiful and…
One of the things I love to do before welcoming a new baby into our family is to make them a special topponcino. This is a Montessori-inspired pillow that is soft, cozy and full of mama’s love. It’s one of my favorite baby items and I’m going to share with you why you need one…
I’m a naturopath and mama myself, so you can rest assured that each of these recipes makes for easy meal prep, are loaded with all the nutrients your body needs to heal and recover after giving birth and sustain you if you choose to breastfeed. You’ll find hearty soups and stews, slow cooker meals, comfort food your whole family will love and a couple of traditional postpartum dishes for the adventurous.