Seaweed Soup: A Simple and Satisfying Dish with Marrow Bones
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Seaweed Soup: A Simple and Satisfying Dish with Marrow Bones

Seaweed soup with marrow bones is a delicious way to nourish yourself post-birth. This soup is a traditional Korean dish that is eaten by new mothers and on birthdays. It’s made with seaweed, marrow broth, herbs and mushrooms, and is loaded with health benefits. When I was pregnant with my first child, I learned about…

How To Make A Traditional Danish Rye Bread With Sourdough Starter
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How To Make A Traditional Danish Rye Bread With Sourdough Starter

Homemade Sourdough Danish Rye Bread is a cozy and satisfying bread that you can make at home. This bread is loaded with seeds and grains, and fermented with sourdough starter for a unique and delicious flavour. Learn how to make it with this step-by-step recipe. Have you ever tried Danish rye bread? It’s one of…

Woman crossed legged in pyjamas with claypot bowl of food in lap
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Postpartum Meal Prep: 20 Easy & Nourishing Freezer Meals

I’m a naturopath and mama myself, so you can rest assured that each of these recipes makes for easy meal prep, are loaded with all the nutrients your body needs to heal and recover after giving birth and sustain you if you choose to breastfeed. You’ll find hearty soups and stews, slow cooker meals, comfort food your whole family will love and a couple of traditional postpartum dishes for the adventurous.