How to Make Kimchi in a Mason Jar: A Step-by-Step Tutorial
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How to Make Kimchi in a Mason Jar: A Step-by-Step Tutorial

Today I’m going to show you how to make kimchi in a mason jar. Kimchi is a traditional Korean fermented vegetable dish that is full of probiotics and health benefits. It’s also delicious and spicy and goes well with many dishes. I love Korean cooking, and I’ve been making some of their classic recipes for…

Postpartum Meal Prep: 20 Easy & Nourishing Freezer Meals
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Postpartum Meal Prep: 20 Easy & Nourishing Freezer Meals

I’m a naturopath and mama myself, so you can rest assured that each of these recipes makes for easy meal prep, are loaded with all the nutrients your body needs to heal and recover after giving birth and sustain you if you choose to breastfeed. You’ll find hearty soups and stews, slow cooker meals, comfort food your whole family will love and a couple of traditional postpartum dishes for the adventurous.