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Discover how to make a simple and delicious healing chicken stew for new mamas. This dish is inspired by the postpartum traditions of Morocco and uses warming spices and lemon balm tea to support breast milk production and postpartum healing. If you’re looking for a nourishing and delicious meal to prepare for your postpartum freezer…
Seaweed soup with marrow bones is a delicious way to nourish yourself post-birth. This soup is a traditional Korean dish that is eaten by new mothers and on birthdays. It’s made with seaweed, marrow broth, herbs and mushrooms, and is loaded with health benefits. When I was pregnant with my first child, I learned about…
Homemade Sourdough Danish Rye Bread is a cozy and satisfying bread that you can make at home. This bread is loaded with seeds and grains, and fermented with sourdough starter for a unique and delicious flavour. Learn how to make it with this step-by-step recipe. Have you ever tried Danish rye bread? It’s one of…
Here’s a breastfeeding snacking plan for new mothers who wants to keep themselves well-nourished and resourced while also keeping it simple. I’m in the final stretch of preparing for the arrival of baby #2 and riding the wave of excitement. Nesting mode is in full swing, and I’m doing my best to get everything ready…
I’m a naturopath and mama myself, so you can rest assured that each of these recipes makes for easy meal prep, are loaded with all the nutrients your body needs to heal and recover after giving birth and sustain you if you choose to breastfeed. You’ll find hearty soups and stews, slow cooker meals, comfort food your whole family will love and a couple of traditional postpartum dishes for the adventurous.