Self-Care Checklist: How To Create Nourishing Routines
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Self-Care Checklist: How To Create Nourishing Routines

A self-care checklist is a helpful tool for ensuring you take care of yourself daily. Being a mama to little ones is demanding and all-consuming, but incorporating self-nourishment, peace, beauty, and love into your routines helps prioritize your well-being and find rejuvenating moments in the midst of motherhood. January is a great time to organise…

DIY Herbal Sitz Bath: A Simple and Soothing Way to Heal After Giving Birth
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DIY Herbal Sitz Bath: A Simple and Soothing Way to Heal After Giving Birth

A herbal sitz bath is a simple and effective way to soothe and heal your perineal area after giving birth. In this post, you’ll learn about the healing benefits of this natural method, the herbs that can support your postpartum recovery, and how to create and customize your own herbal sitz bath. A herbal sitz bath is…